Yes. Research suggests that getting enough vitamin K helps both adults and children achieve the strongest possible bones (15–21). Vitamin K supports bone mineralization — it helps bind calcium into the bone, creating strong, dense bone tissue. Like calcium, vitamins D and K are important nutrients that help keep your bones strong.

Naturally carbonated water has been enjoyed for thousands of years, with a history reaching back to ancient Greece and Rome. In the 1500s the Belgian village of Spa became famous as one of the first hot mineral-spring resorts — which is how such therapeutic springs came to be called “spas”. Because carbonated water was believed to aid digestion and be refreshing, spas continued to attract visitors.

The first man-made carbonation technology is credited to the English scientist Joseph Priestley in the second half of the 18th century. He devised a method of dissolving carbon dioxide into water under pressure, producing bubbles that remained stable for a considerable time.

The basic method of “aerating” water used by Dr Priestley is the same principle we use to make bread dough rise. From the mid-1800s people began adding sugar, fruit juice and other flavourings to carbonated water, and sparkling beverages came to be enjoyed for refreshment and pleasure rather than for any supposed benefit.

You can find calorie information on the labels of our products. It is our company’s policy to place nutritional information on the label so that consumers can make an informed choice.

In 2011 The Coca-Cola Company became the first company in the world to commit to placing energy (calorie) information on the packaging of all its products, and this has already been implemented in Mongolia — you can see the calorie information on the label of any of our products. This allows consumers to choose the beverage that suits their own needs.

Daily calorie needs differ from person to person depending on age, gender, body weight and level of physical activity. A 20-year-old needs a different amount of energy than a 40-year-old. Managing your body weight depends on the balance between the calories you consume and the calories you burn. That said, Mongolia’s physiological nutrition norms recommend an average daily requirement of 2,550 kcal for the Mongolian population.